WOD 11/24/17
Strength: 6 Rounds – 4 Strict presses @ 75% 5 Dips Core: 4 Rounds – Weighted plank x 25 sec (heavy) Rest x 35 sec Metabolic Conditioning: 3 Rounds with a battle rope– Alternating waves w/ lateral shuffle x 25 sec Figure 8s x 25 sec Ultimate warrior x 25 sec Power slams x... READ MORE
