WOD 11/22/17
Intermediate Strength: Inverse tabata – Front squat Supinated pull-ups One arm rows Barbell lunges *During inverse tabata, you will complete 8 rounds of 10 sec of work followed by 20 sec of rest. *Go heavy Metabolic Conditioning: EMOM for 12 min – Min 1, 5, 9: 35 Jumping... READ MORE
