Day

  Intermediate Strength: 4 Rounds – 8 Weighted push-ups 8 Supinated barbell rows @ 45% – 55% Metabolic Conditioning: 5 Rounds – 15 Thrusters 20 Box jumps 25 Mountain climbers Rest 1 Min Core: 3 Rounds – Around the world x 20 sec Rest x 15 sec Flutter kicks x 20 sec... READ MORE