Day

  Intermediate Strength: Back squat – 4 x 10 @ 30% – 40% Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Hand stand x 25 sec Weighted plank x 30 sec Metabolic Conditioning: 12 Min AMRAP – 15 Kettlebell deadlift 20 Sit-ups 25 Jumping jacks Beginner Strength: Back... READ MORE