WOD 11/15/17
Intermediate Strength: Every 2 min for 4 rounds– 8 Power cleans Metabolic Conditioning: Complete the following with a partner for time – 60 Supinated pull-ups, 80 full body crunch [wall sit] 60 Lateral box overs, 80 push-ups [bar hang] 60 Push-press, 14 bear crawls [hollow body]... READ MORE
