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  Intermediate Strength: Kettlebell lunge – 5 x 4 @ 40 – 50% of barbell lunge 1RM Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Handstand x 20 sec Wall sit w/ plate x 30 sec Hollow body x 40 sec Metabolic Conditioning: 6 Rounds – 15 Wall balls 15 Kettlebell swings 15... READ MORE