WOD 11/7/17
Intermediate Strength: Every 2 min for 5 rounds – 6 Cleans Muscular Endurance: 4 Rounds – 6 Triceps plank up-downs 6 One arm row / side 6 Romanian deadlifts Metabolic Conditioning: 3 Rounds – Reverse suicide sprints 120 feet, 90 feet, 60 feet, 30 feet Reverse suicide... READ MORE
