WOD 11/6/17
Intermediate Strength: Push jerk – 5 x 6 @ 80% of press 1RM Muscular Endurance: 4 Rounds – 8 Barbell squats 8 Pull-ups Metabolic Conditioning: 5 Rounds – 10 Hang power snatch 8 Toes to bar 6 Step ups / side Beginner Strength: Push press – 5 x 6 Muscular Endurance: 4 Rounds – 8... READ MORE
