WOD 11/1/17
Intermediate Strength: One arm row – 3 x 10 * Go light Skill: Spend 5 min working on split jerks Metabolic Conditioning: 10 Min AMRAP – 6 Lunges / side 4 Double burpees Core: Accumulate 3 min in hollow body hold Beginner Strength: One arm row – 3 x 10 * Go light Skill:... READ MORE
