WOD 10/31/17
Intermediate Strength: Deadlift 3 x 12 * Go light Skill: Spend 5 min working on double unders Metabolic Conditioning: 4 Rounds: 3 Minute AMRAP – 5 Thrusters 5 Pull-ups Core: 4 Rounds – 8 Toe touches 8 Windshield wipers / side Beginner Strength: Kettlebell deadlift 3 x 12 *... READ MORE
