WOD 10/30/17
Intermediate Strength: Hang squat clean – 4 x 8 * Go light Skill: Spend 5 min working on kipping Muscular Endurance: 3 Rounds – 10 Supinated barbell rows 8 Reverse goblet lunges / side 8 Wide weighted push-ups *Do your best to perform perfect reps Benchmark Workout Retest:... READ MORE
