WOD 10/27/17
Intermediate Strength: Weighted push-up – 7 x 3 Muscular Endurance: EMOM for 10 Min – Odds: 5 Kettlebell swings (Heavy) Evens: 2 Rope climbs Metabolic Conditioning: 12 Min AMRAP – 8 Hang power cleans 6 Jumping lunges / side 6 Cross touches / side Beginner Strength: Strict... READ MORE
