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Intermediate Strength: Back box squat – 8 x 2 @ 75 – 85% Muscular Endurance: 12 Turkish get ups *Heavy Metabolic Conditioning: 3 Rounds with a battle rope– Criss crosses x 25 sec Rainbows x 25 sec Slams x 25 sec Plank waves x 25 sec Beginner Strength: Back box squat – 7 x 3 @ 70... READ MORE