WOD 10/24/17
Intermediate Strength: Every 90 sec for 6 rounds: 2 Split jerks / side Muscular Endurance: 5 Rounds – 5 Front squats 5 One arm rows / side Metabolic Conditioning: 6 Rounds – 5 – 10 – 15 Agility drill *Begin at cone 1, sprint left 5 yds to cone 2, sprint right 10 yds to... READ MORE
