WOD 10/23/17
Intermediate Strength: Barbell lunge – 7 x 2 @ 75 – 85% Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Core: 3 Rounds – 10 Leg raises 8 Side crunches / side Beginner Strength: Barbell lunge – 7 x 3 @ 70 – 75% Benchmark Workout Retest:... READ MORE
