Day

  Intermediate Strength: Every 90 sec for 5 rounds: 6 Power snatches Muscular Endurance: 3 Rounds – Pull-ups x 20 sec Rest x 20 sec Goblet squats x 20 sec Rest x 20 sec Push presses x 20 sec Rest x 20 sec Hollow body rocks x 20 sec Rest x 20 sec Metabolic Conditioning: Bear... READ MORE