WOD 10/12/17
Intermediate Strength: Hang clean – 5 x 4 Core: 4 Rounds – Plank x 30 sec Rest x 30 sec Metabolic Conditioning: 4 Rounds – 15 Kettlebell deadlifts 15 Supinated inverted rows 15 Kettlebell swings 15 Weighted sit-ups *Complete a 60 ft. bear crawl every minute on the minute.... READ MORE
