Day

  Intermediate Strength: Strict press – 5 x 5 @ 60% Muscular Endurance: 3 Rounds – Pull-up hold x 10 sec Bar hang x 20 sec Push-up hold x 15 sec Metabolic Conditioning: Sprint intervals – 30 second intervals: Complete 2 sprints at each distance: 240 ft, 210 ft, 180 ft, 150... READ MORE