WOD 10/10/17
Intermediate Strength: Front rack lunge – 6 x 4 @ 45% Muscular Endurance: 16 Turkish get ups Metabolic Conditioning: 10 Minute AMRAP – 8 Hang power cleans 8 Forward facing burpee bar overs Beginner Strength: Goblet lunge – 6 x 4 Muscular Endurance: 30 Half turkish get ups... READ MORE
