WOD 10/9/17
Intermediate Strength: One arm snatch – Every 90 sec for 9 minutes: 4 One arm snatch / side Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Core: 3 Rounds – 8 side plank to lateral crunch / side 10 Wall climbers / side 6 Cross touches / side 10 Wall hops Beginner... READ MORE
