WOD 10/6/17
Intermediate Strength: One arm row 3 x 10 / side * Go light Skill: Spend 5 min working on double unders Core: 3 Rounds – 18 partner leg tosses (standard) 14 partner leg tosses (side to side) Metabolic Conditioning: 30 Min AMRAP – Backward sled march x 40 ft Forward... READ MORE
