WOD 9/28/17
Intermediate Strength: Power snatch from floor – 6 x 3 Metabolic Conditioning: 3 Rounds with battle ropes – Alternating waves w/ squat x 20 sec Hip toss x 20 sec Stage coach w/ lateral lunge x 20 sec Russian twist x 20 sec Core: 6 Rounds – Hanging L-hold x 10 Sec Rest x 20... READ MORE
