Day

  Intermediate Strength: Deadlift – 4 x 10 @ 40% Muscular Endurance: 4 Rounds – 8 Strict press @ 2111 8 Front squat @ 2111 8 Hollow body rocks Metabolic Conditioning: 20 Minute AMRAP – 8 Tire flips 15 Flutter kicks / side Rest 2 min Beginner Strength: Deadlift – 4 x 10 @ 40%... READ MORE