WOD 9/21/17
Intermediate Strength: Thruster – EMOM for 8 minutes: 5 Thrusters *Focus on exploding out of the bottom Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Scapula bar hang x 20 sec Handstand hold x 25 sec Plank x 35 sec Metabolic Conditioning: 4 Rounds – Push-ups x 30... READ MORE
