WOD 9/20/17
Intermediate Strength: One arm snatch – Every 90 sec for 9 minutes: 5 One arm snatch / side Core: 4 Rounds – 6 Barbell rollouts 10 Good mornings Metabolic Conditioning: 3 Rounds – Two arm lateral sled row x 50 feet Backward drag to forward drag x 60 feet (30ft each) Sled... READ MORE
