WOD 9/19/17
Intermediate Strength: Turkish get up – 4 x 3 / side Muscular Endurance: 4 Rounds – 10 Back squats 10 Floor presses *Focus on performing perfect reps Metabolic Conditioning: 30 – 20 – 10 Kettlebell swings Box jump overs Core: Accumulate 3 min in the hollow body hold... READ MORE
