WOD 9/14/17
Intermediate Strength: Hang squat clean – 5 x 5 Metabolic Conditioning: 4 Rounds – 15 Kettlebell deadlifts 20 Wall balls 3 Bear crawls (60ft =1) Core: 4 Rounds – 8 Barbell rollouts 12 Good mornings Beginner Strength: Hang muscle clean – 5 x 5 Metabolic Conditioning: 3... READ MORE
