WOD 9/8/17
Intermediate Strength: One arm row – 5 x 5 @ 30 % Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Handstand hold x 20 sec Hollow body x 40 sec Metabolic Conditioning: 4 Rounds – 10 One arm thruster / side 30 Mountain climbers 400 Meter run Beginner Strength: One arm... READ MORE
