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  Intermediate Strength: Deadlift – 4 x 8 @ 50% Muscular Endurance: 3 Rounds – 10 Supinated pull-ups 10 Bulgarian split squats / side 10 Barbell rows Benchmark Workout Retest: Annie 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a jump rope movement in... READ MORE