WOD 9/4/17
Intermediate Strength: Deadlift – 4 x 8 @ 50% Muscular Endurance: 6 Rounds – 10 Hang power cleans 10 Burpee bar overs (bar facing) Metabolic Conditioning: Ascending sprint intervals – 30 second intervals: Complete 2 sprints at each distance: 60 ft, 120 ft, 180 ft, 240 ft... READ MORE
