WOD 8/28/17
Intermediate Strength: Supinated barbell row – 5 x 6 @ 55% Muscular Endurance: 4 Rounds – 8 Pull-ups @ 2111 8 Front squats @ 2111 8 Diamond push-ups @2011 Metabolic Conditioning: 6 Rounds – 6 Thrusters (heavy) 12 Box jumps 18 Mountain climbers / side Beginner Strength:... READ MORE
