WOD 8/24/17
Intermediate Strength: Sumo deadlift – 5 x 5 @ 65% Muscular Endurance: 4 Rounds – 6 Weighted decline pushups 8 Triceps pushdowns 12 Overhead lunges Metabolic Conditioning: 30 Kettlebell swings, 10 sit-ups 20 Kettlebell swings, 20 sit-ups 10 Kettlebell swings, 30 sit-ups... READ MORE
