WOD 8/22/17
Intermediate Strength: Clean – 2 x 5 2 x 4 2 x 3 Metabolic Conditioning: 30 Min AMRAP – Forward sled march x 30 ft Lateral sled drag x 30 ft / side Obstacle push x 90 feet Core: 3 Rounds – 15 partner leg throws (standard) 10 partner leg throws (side to side) Beginner... READ MORE
