WOD 8/21/17
Intermediate Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Metabolic Conditioning: 12 Minute AMRAP – 10 Deadlifts 40 Jumping jacks Core: 4 Rounds – 10 Around the worlds (5 each way) 15 V-ups 20 Bicycles (10 / side) Beginner Benchmark Workout: Fran 21 – 15 – 9... READ MORE
