WOD 8/18/17
Intermediate Strength: One arm row – 4 x 8 / side Muscular Endurance: 4 Rounds – 6 Pull-ups 6 Tall box jumps 6 Hollow body rocks Metabolic Conditioning: 15 Min AMRAP – 90 Foot bear crawl 8 One arm kettlebell swings / side 2 Speed ladder drills Beginner Strength: One arm... READ MORE
