8/17/17
Intermediate Strength: Step up – 6 x 4 Muscular Endurance: 3 Rounds – 8 Judo pushups 8 Presses 8 Dips Metabolic Conditioning: 5 Rounds – 10 Hang power cleans 10 Lateral burpee bar over Beginner Strength: Step up – 6 x 4 Muscular Endurance: 3 Rounds – 8 Judo pushups 8... READ MORE
