WOD 5/16/17
Intermediate Strength: Front pause squat – 7 x 3 @ 80% Metabolic Conditioning: 3 Rounds with a sandbag– Zercher carry x 150 feet Hop x 50 feet Lateral shuffle x 100 feet Sprint x 150 feet Jog back Rest 3 Minutes Core: 3 Rounds – Scissor kicks x 15 sec Rest 10 sec Flutter... READ MORE
