WOD 8/15/17
Intermediate Strength: 10 Min AMRAP – 6 One arm snatch / side 12 Kettlebell deadlifts Metabolic Conditioning: 4 Rounds – 10 Toes to bar 15 Inverted rows 20 Wall balls 100 Jump ropes *Each round will be timed individually with the goal of maintaining or improving the time... READ MORE
