WOD 8/8/17
Intermediate Strength: Supinated barbell row – 6 x 5 @ 65% Muscular Endurance: 4 Rounds – 8 Romanian deadlifts 8 Dips Metabolic Conditioning: 3 Rounds – 10 Front squats 15 Leg raises 400 Meter run Beginner Strength: Supinated barbell row – 6 x 5 Muscular Endurance: 4... READ MORE
