WOD 8/1/17
Intermediate Strength: Floor press – 5 x 8 @ 45 – 55% Muscular Endurance: 4 Rounds – L hold x 20 seconds Pull-up hold x 10 seconds Handstand hold x 25 seconds *The hanging L hold is a core movement done hanging from the pullup bar with your feet or knees raised forming the... READ MORE
