WOD 7/28/17
Intermediate Strength: One arm snatch EMOM – Minutes 1-3: 5 snatches / side Minutes 4-6: 4 snatches / side Minutes 7-10: 3 snatches / side *Try to increase the weight used each time the repetitions drop Muscular Endurance: 4 Rounds – 7 Barbell rows 7 Reverse goblet lunges... READ MORE
