WOD 7/27/17
Intermediate Strength: Barbell squat – 4 x 8 @ 60% Muscular Endurance: 4 Rounds – 8 Weighted incline push-ups 8 Pull-ups 8 Good mornings Metabolic Conditioning: 21 – 15 – 9 Wall balls Kettlebell swings Sit-ups Beginner Strength: Barbell squat – 4 x 8 Muscular Endurance: 4... READ MORE
