WOD 7/26/17
Intermediate Strength: Strict press – 4 x 8 @ 60% Muscular Endurance: 3 Rounds – 10 Deadlifts 7 Inchworm walkouts 5 Tall box jumps Metabolic Conditioning: Front rack carry x 50 meters 20 Burpees Run x 100 meters Front rack carry x 50 meters 15 burpees Run x 200 meters 10... READ MORE
