WOD 7/24/17
Intermediate Strength: Overhead Lunge – 6 x 4 Muscular Endurance: 3 Rounds – 25 Second handstand hold 35 Second bar hang 45 Second weighted plank Metabolic Conditioning: Tabata – Supinated Inverted rows Push-ups Mountain climbers Squat thrusts *Tabata consists of 8, 30... READ MORE
