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  Intermediate Strength: Snatch – 1 Rep max or 6 x 4 Muscular Endurance: 4 Rounds – 6 Renegade rows / side (no push-up) Broad jumps x 60 feet 45 Second plank *Your goal is to complete the 60 feet in as few jumps as possible Metabolic Conditioning: 3 Rounds – 10 One arm... READ MORE