WOD 7/18/17
Intermediate Muscular Endurance: 12 Minute AMRAP – 5 Supinated pull-ups 7 Lunges / side 9 Push-ups Metabolic Conditioning: 4 Rounds with battle ropes – Stage coach w/ squat x 30 sec Hip toss x 30 sec Jumping jacks x 30 sec Plank waves x x 30 sec Core: 3 Rounds – 15 partner... READ MORE
