Day

  Intermediate Strength: Hang squat clean – 5 x 4 Muscular Endurance: Pyramid – 1 Pull-up, 1 wide push-up, 1 dip 2 Pull-ups, 2 wide push-ups, 2 dip 3 Pull-ups, 3 wide push-ups, 3 dip *Continue adding one rep to each exercise until you can no longer complete the set. Once you... READ MORE