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  Intermediate Strength: Front squat – 20 Reps @ 40 – 50% Muscular Endurance: 4 Rounds – 8 Romanian deadlifts 8 Strict press 8 Inchworm walkouts Benchmark Workout Retest: Annie 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a jump rope movement in which... READ MORE