WOD 7/12/17
Intermediate Strength: Barbell row – 7 x 3 @ 70 – 75% Muscular Endurance: 3 Rounds – Supinated pull-up hold x 15 sec Handstand hold x 20 sec Hollow body hold x 25 sec Metabolic Conditioning: 6 Rounds – Farmer carry x 120 feet Bear crawl x 120 feet 20 Foot to hand mountain... READ MORE
