WOD 7/10/17
Intermediate Strength: Kettlebell lunge – 6 x 4 @ 50 – 60% Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Core: 3 Rounds – 6 Barbell rollouts 8 Good mornings Beginner Strength: Kettlebell lunge – 6 x 4 Benchmark Workout Retest: Cindy 20... READ MORE
